Allison is a Registered Yoga Teacher (RYT 500) through Yoga Alliance. She completed her 200-hour teacher training through Yoga & Ayurveda Center in June 2022 and her 300-hour teacher training with My Vinyasa Practice in March 2024. She came to yoga from dance and has been a student of yoga for nearly 25 years. She believes in the value of yoga to unite mind, body and breath, to aid in stress relief, to unlock creativity, and to help all bodies move. She teaches Vinyasa Flow style classes, Chair Yoga, Yin Yoga, Restorative, and Gentle Flow, with a focus on alignment and modifications for every body. When not teaching yoga, she is a writer, an English professor, and a mom. She likes to travel and play outside.