WORKSHOPS & SPECIAL EVENTS

Journey Through the Chakras is a 7‑week exploration of the subtle body’s energetic centers. Each week focuses on one of the seven major chakras through an all‑levels blend of vinyasa & hatha yoga, breathwork, and meditation designed to support balance and deeper self‑awareness.

The series meets on Tuesdays at 6:00 pm from March 24th to May 5th and will be led by Jennifer (E-RYT 500, YACEP). Each 60‑minute class highlights a different chakra as we release, awaken, and energize—integrating the whole being over the course of the series.

You can attend any number or complete the entire series. These classes are included in all class packages and memberships. The class schedule will be as follows:

3/24 Muladhara (Root) Chakra

The journey begins at the base of your spine, focusing on grounding and stability. We'll work with poses that strengthen the legs and hips, promote a sense of security, and help you feel more rooted in the present moment.

3/31 Svadhisthana (Sacral) Chakra

Move into your creative center and explore fluidity, energetic actions, and emotional balance. This week, we'll focus on stimulating circulation through sun salutations and flow-based movement. We'll also incorporate hip-opening poses and breath awareness to release tension and tap into your innate creativity and joy.

4/7 Manipura (Solar Plexus) Chakra

This week, we ignite the fire of confidence and personal power. Core-strengthening poses and breath practices will help you build inner strength and cultivate a sense of control and purpose in your life.

4/14 Anahata (Heart) Chakra

Open your heart to love and compassion. Through heart-opening poses, backbends, and pranayama (breathing techniques), we'll work on fostering connection, self-love, and kindness.

4/21 Vishuddha (Throat) Chakra

Find your authentic voice and express yourself with clarity. This week, we will practice poses that draw awareness to the throat and neck region, along with pranayama (breathing techniques) to enhance communication, listening, and self-expression.

4/28 Ajna (Third Eye) Chakra

Awaken your intuition and inner wisdom. This week’s focus will be on discernment. We will promote mental clarity, insight, and connection to self through forward bends and exploring sensory feedback through longer holds in poses.

5/5 Sahasrara (Crown) Chakra

The final week of the journey invites you to connect with the infinite through integration of all the prior chakras. We will incorporate components of asana, pranayama, and meditation touched on in previous classes to explore a sense of awareness, alignment, and oneness.

Please keep in mind that this is a movement-based practice in which some prior yoga experience is highly recommended. Space is limited and pre-registration is required. No refunds or transfers.

Please sign up on the MINDBODY app or by following the ticket link below.