WORKSHOPS & SPECIAL EVENTS
Slow Flow & Equanimity Meditation
The practice of cultivating equanimity helps us to meet whatever is happening without either clinging to what is pleasant or pushing away what is unpleasant. It also allows us to meet difficult emotions with more spaciousness and to have more ease and discernment in our actions and interactions with others.
In this class we combine slow flow yoga with instruction in mindfulness meditation so that you can experience how these two practices complement each other. Whether you are new to meditation or an experienced meditator, this class will provide an opportunity to deepen your practice and bring more ease to your life. No prior experience is required.
Drop-in for $15, or use a class pass or membership to attend.
Sunday, Aug. 30th (10:00-11:15 am)
Fall Equinox - 108 Sun Salutations
The fall equinox offers a time to turn within and ground before the onset of winter. Join us as we celebrate the equinox and welcome a new season by flowing through 108 sun salutations on Tuesday evening. This warming and awakening meditative movement practice will invigorate the mind, body, and spirit.
This practice is open to all levels and can be modified to fit your personal practice. We break the salutations down into sets with counterposes in between. You can do 1 sun salutation, 108 sun salutations, or any number in between. All are welcome! Each participant will receive a 108 sticker following class.
Drop-in for $15, or use a class pass or membership to attend.
Tuesday, Sept. 22nd (5:30-7:00 pm)
Yoga at Davenport
Join Yoga Spot Meadville for a Sunday morning yoga class at Davenport Cidery & Winery! Admission includes a 60-minute yoga class suitable for all levels inside Davenport's event hall, followed by a beverage (cider, wine, or beer) of your choice in their beautifully restored rustic barn-style tasting room. Food will be available for purchase.
Please bring your own yoga mat.
Davenport Cidery & Winery is located at 13124 Townline Road, Meadville, PA 16335. Please park in the lower lot located across the street from the event hall on Hobbs Rd. If that lot is full, there is additional parking located between the event hall and the tasting room and excess parking along Townline Rd.
Pre-registration is required.
$25/person
Current YSM members $20/person.
No refunds or transfers.
Sunday, Oct. 11th (11:00am-Noon)