WORKSHOPS & SPECIAL EVENTS
Kids Yoga
Friday, March 6th (6:00-7:00 pm)
Join Yoga Spot for a Kids Night Out for children ages 5-10. Parents and guardians can enjoy a Friday evening in downtown Meadville while their kids learn about yoga. Class size is limited to 10 children so please pre-register your child on the MINDBODY app (liability waiver must be signed by parent/guardian) or by clicking the button below.
Yoga Spot Kids will be introduced to a thorough yoga practice where they will learn breathing techniques, meditation, yoga poses, and deep relaxation through games, stories, songs, props, and crafts. Please bring a water bottle.
$15/child
Slow Flow & Meditation
March 15th (10:00 - 11:15 am)
In this 75-minute class, we will combine slow flow with instruction in mindfulness meditation, allowing you to experience how these two practices complement each other. Slow Flow is a slower, more intentionally paced Vinyasa flow class in which we explore each posture for a longer period of time, allowing an opportunity to focus on breathing deeply and deliberately.
Each month’s practice will focus on a different theme, such as lovingkindness, equanimity, or working with difficult emotions. Whether you are new to meditation or an experienced meditator, this class will provide an opportunity to deepen your practice and bring more ease to your life.
Space is limited, and pre-registration is strongly encouraged.
Use a class pass or membership to attend.
Spring Equinox 108 Sun Salutations
March 21st (9:15 - 10:30 am)
During an equinox, the day and night are of equal length. The spring equinox represents a time of rebirth and new beginnings, making it a great time to set a new intention or reaffirm one from a past season. Join us as we celebrate the spring equinox and welcome a new season by flowing through 108 sun salutations. This warming and awakening meditative movement practice will invigorate the mind, body, and spirit.
This practice is open to all levels and can be modified to fit your personal practice. You can do 1 sun salutation, 108 sun salutations, or any number in between.
Drop-in for $15 or use a class pass!
Included in all unlimited memberships.
Pre-registration is strongly encouraged. Space is limited.
Register below or on MINDBODY app.
Slow Flow w/ Live Music by Paul Groh
March 22nd (10:00 - 11:00 am)
Join us on Sunday morning, March 22nd, at 10 am for this special music-centered slow flow class. The slow pace encourages students to explore the depth of each posture, cultivating a greater sense of ease and relaxation in both body and mind. This class will be led by Allison Wilkins Bakken (RYT 500) and feature live music by local musician and pianist Paul Groh. Through the gentle rhythms of original keys music and the dynamic yet conscious movement of this flow-based class, students will build awareness while reaping the rewards of combining the powerful and relaxing effects of music and yoga. Come enjoy this rare opportunity to experience how music can enhance the benefits of our practice.
Investment is $15/person.
Yoga Spot members and those with class packages can use existing passes to attend. No refunds or transfers. Space is limited. Pre-registration required.
Flow & Sew Workshop
Sunday, March 29th (4:00 - 5:30 PM)
Join Kate (RYT 500) for a 40‑minute all‑levels yoga flow followed by a calming mindfulness activity: sewing!
Just like yoga invites you to slow down, breathe, and be present in your body, sewing offers a similar meditative rhythm—one stitch at a time. Together, these practices create a grounded, creative way to reconnect with yourself.
Your admission includes the class, an official Yoga Spot Meadville patch, and the thread and needle you’ll need to sew your patch.
Please bring an item you’d like to stitch your patch onto—think tote bag, yoga bag, jean jacket, or anything that could use a personal touch.
Investment is $30/person. Pre-registration is required.
No refunds or transfers.
Journey Through the Chakras
Tuesdays, March 24th - May 5th (6:00 - 7:00 PM)
Journey Through the Chakras is a 7‑week exploration of the subtle body’s energetic centers. Each week focuses on one of the seven major chakras through an all‑levels blend of vinyasa & hatha yoga, breathwork, and meditation designed to support balance and deeper self‑awareness.
The series meets on Tuesdays at 6:00 pm from March 24th to May 5th and will be led by Jennifer (E-RYT 500, YACEP). Each 60‑minute class highlights a different chakra as we release, awaken, and energize—integrating the whole being over the course of the series.
You can attend any number or complete the entire series. These classes are included in all class packages and memberships. The class schedule will be as follows:
3/24 Muladhara (Root) Chakra
The journey begins at the base of your spine, focusing on grounding and stability. We'll work with poses that strengthen the legs and hips, promote a sense of security, and help you feel more rooted in the present moment.
3/31 Svadhisthana (Sacral) Chakra
Move into your creative center and explore fluidity, energetic actions, and emotional balance. This week, we'll focus on stimulating circulation through sun salutations and flow-based movement. We'll also incorporate hip-opening poses and breath awareness to release tension and tap into your innate creativity and joy.
4/7 Manipura (Solar Plexus) Chakra
This week, we ignite the fire of confidence and personal power. Core-strengthening poses and breath practices will help you build inner strength and cultivate a sense of control and purpose in your life.
4/14 Anahata (Heart) Chakra
Open your heart to love and compassion. Through heart-opening poses, backbends, and pranayama (breathing techniques), we'll work on fostering connection, self-love, and kindness.
4/21 Vishuddha (Throat) Chakra
Find your authentic voice and express yourself with clarity. This week, we will practice poses that draw awareness to the throat and neck region, along with pranayama (breathing techniques) to enhance communication, listening, and self-expression.
4/28 Ajna (Third Eye) Chakra
Awaken your intuition and inner wisdom. This week’s focus will be on discernment. We will promote mental clarity, insight, and connection to self through forward bends and exploring sensory feedback through longer holds in poses.
5/5 Sahasrara (Crown) Chakra
The final week of the journey invites you to connect with the infinite through integration of all the prior chakras. We will incorporate components of asana, pranayama, and meditation touched on in previous classes to explore a sense of awareness, alignment, and oneness.
Please keep in mind that this is a movement-based practice in which some prior yoga experience is highly recommended. Space is limited and pre-registration is required. No refunds or transfers.
Please sign up on the MINDBODY app or by following the ticket link below.