WORKSHOPS & SPECIAL EVENTS
Kid Yoga Series at Goodell Gardens
Wednesdays 11:15 am - Noon (June 11, 18, & 25 and July 9, 16, & 23)
Kids Yoga for children ages 3-10. Guardians are required to be on-site for all ages.
Kids will be introduced to a thorough yoga practice where they will learn breathing techniques, meditation, yoga poses, and deep relaxation through games, stories, songs, props, and crafts. Classes will be taught by certified Kids Yoga instructor, Kate Costanzo (RTY 500).
Please bring a water bottle with a yoga mat or blanket. Class will take place outdoors in the Sunken Garden. Class is rain or shine. Rain day classes to be held under cover.
6-class series: Wednesdays 11:15 - 12:00 pm
June 11, 18 & 25 July 9, 16 & 23
Goodell Gardens Members: $10 per class / $55 for entire series
Non-member: $15 per class / $85 series
Limited availability. Please register in advance using the sign-up button below. Registration for this series is not available through the MINDBODY app.
Guardians’ admission is included if they want to participate with 3-5 year-olds.
Slow Flow Yoga & Meditation
Sunday, July 20th (10:00 - 11:15 am)
Slow Flow class on July 20th will focus on loving-kindness meditation practice alongside our postural practice, where we cultivate the qualities of kindness and compassion towards ourselves and others. Slow Flow is a slower, more intentionally paced Vinyasa flow class in which we explore each posture for a longer period of time allowing an opportunity to really focus on breathing deeply and deliberately. The slow and fluid pace of this class allows more space for mindfulness while cultivating stable self-centering energy. This practice helps us to quiet our inner critic and enhance well being, both on and off the mat. This class is for all levels of experience. Beginners are welcome!
Class passes or memberships can be used to attend. Space is limited. Please pre-register.
Yoga at Davenport Cidery & Winery
Friday, July 25th (6:30 - 7:30 pm)
Join Yoga Spot as we jumpstart the weekend with a Friday evening yoga class at Davenport Cidery & Winery! Admission includes a 60-minute accessible yoga class suitable for all levels inside Davenport's event hall, followed by a beverage of your choice (cider, wine, or beer) in their beautifully restored, rustic barn-style tasting room. Davenport will have small plates and snacks for purchase.
Pre-registration is strongly encouraged.
Investment is $25/person.
We encourage each participant to bring their own mat. If you would like us to provide a mat for you, please email us at yogaspotmeadville@gmail.com and we will be sure to have one available for your use.
Davenport is located at 13124 Townline Road, Meadville, PA 16335. There is a parking lot located between the event hall and the tasting room.
Slow Flow & Yoga Nidra
Sunday, July 27th (10:00 - 11:15 am)
Sunday, August 17th (10:00 - 11:15 am)
In this combination class, we pair a focused and deliberate slow vinyasa flow with relaxing yoga nidra. We will begin class with a slow intentionally paced flow in which we pause to explore some postures for several breaths. The slow and fluid pace allows space for mindfulness while cultivating stable self-centering energy. We will complement our movement practice with a short yoga nidra toward the end of class. Nidra is a guided meditation practice designed to create a sense of wholeness and balance through a state of deep but conscious relaxation. Nidra uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer healing in the body and mind. This class is for all levels of experience. Beginners are welcome!
Class passes or memberships can be used to attend. Space is limited. Please pre-register.
Slow Flow ft. Live Music by Paul Groh
Sunday, August 31st (10:00 - 11:00 am)
Join us on Sunday morning, August 31st at 10 am for this special music-centered slow flow class. The slow pace encourages students to explore the depth of each posture, cultivating a greater sense of ease and relaxation in both body and mind. This class will be led by Allison Wilkins Bakken (RYT 500) and feature live music by local musician and pianist Paul Groh. Through the gentle rhythms of original keys music and the dynamic yet conscious movement of this flow-based class, students will build awareness while reaping the rewards of combining the powerful and relaxing effects of music and yoga. Come enjoy this rare opportunity to experience how music can enhance the benefits of our practice.
Investment is $15/person.
Yoga Spot members and those with class packages can use existing passes to attend. No refunds or transfers. Space is limited. Pre-registration required.
Kids Yoga at Yoga Spot
On pause for the summer - stay tuned for our fall dates
Join Yoga Spot for a Kids Night Out for children ages 5-10. Parents and guardians can enjoy a Friday evening in downtown Meadville while their kids learn about yoga. Class size is limited to 10 children so please pre-register your child on the MINDBODY app (liability waiver must be signed by parent/guardian) or by clicking the button below.
Yoga Spot Kids will be introduced to a thorough yoga practice where they will learn breathing techniques, meditation, yoga poses, and deep relaxation through games, stories, songs, props, and crafts. Please bring a water bottle.
$15/child