Lindsay Henry
Lindsay is the owner and founder of Yoga Spot Meadville. She is a Registered Yoga Teacher (RYT 500; E-RYT 200) and Continuing Education Provider (YACEP) through Yoga Alliance. She completed her 200-hour teacher training through Yoga & Ayurveda Center in December 2020 and her 300-hour training with Mark Stephens in April 2022. She continues to train extensively with Jason Crandell. She began practicing yoga in 2018 following reconstructive ankle surgery. She quickly fell in love with the meditative movements and physical benefits of yoga and has been practicing ever since. As a former college athlete, she was drawn to the challenge of vigorous practices like Ashtanga and Vinyasa but quickly found that, unlike any sport or workout, yoga helped her calm the mind, connect to her breath, and self-regulate.
Lindsay enjoys developing well-informed sequences that allow students to build greater awareness, explore sensory feedback, and improve functional movement. Her classes often emphasize building strength within one’s range of motion. She teaches blended styles of yoga, including, but not limited to, Ashtanga, Vinyasa, Slow Flow, and Yoga For All.
She created Yoga Spot Meadville, not only to share the transformative effects of yoga with others but to provide an opportunity for students to create connections within a supportive “in-person” yoga community. When she is not practicing or teaching yoga, she enjoys paddle boarding, climbing, live music, hiking, and traveling with her partner and dog.